Boosting Brain Health Class

In Boosting Brain Health, we will examine evidence-based tactics for combating the rising wave of anxiety and depression in our communities. Most individuals who screen for anxiety or depression opt appropriately to deploy ‘self-care’ tools, and we will explore such options during class. Our nutrition and health habits play a major role in our sense of well-being, and we’ll address these lifestyle attributes and how they can protect our brains from dementia and Alzheimer’s.